Get in Shape for Better Sex

Gentlemen, there is no denying that summer is coming! In Sydney that means sunset drinks by the harbour, barbeques, lots of beach time and perhaps a cheeky outcall or two with Sydney’s hottest escorts.

Continuing our recent series on how to best prepare for your Sydney escort booking, this post is all about how to get in shape for the best sex of your life. There is no denying that fit, healthy men have more stamina and can enjoy sex more than those who don’t look after themselves so well… and the added confidence that comes with looking and feeling your best is irresistible to women!

As well as making the ladies love you, the other bonus of getting in shape at this time of year is that you’ll be looking mighty fine for all those summer parties.

The Goal

The good news is that you don’t have to go hardcore. Studies show that females are more attracted to a man who is in decent shape with some muscle definition, than a bodybuilder physique. So let’s get you started!

The Plan

Your fitness plan should include four components:

1. Cardio

Running, cycling, swimming, or gym programs like HIIT – there are countless ways to get your cardio fix so just find something you enjoy and do it 2-3 times per week. This will help you shed fat and build stamina for those long sizzling sessions with your favourite female escort… did somebody say Pornstar Experience? 😉

2. Strength Training

This is where the magic happens. Expensive gym machines are unnecessary; simply use barbells, dumbbells or your own body weight to sculpt and tone your muscles. The ‘Big 4’ exercises (squat, deadlift, bench press, and shoulder press) are a great place to start. When the going gets tough, just imagine a stunning blonde escort running her hands over your ripped chest and abs as she rides you to orgasm… ooh la la!

3. Stretching and Flexibility

While it might seem like yoga is only for women or wimps, stretching exercises will protect your muscles and help make the most of your cardio and strength training program. An added benefit is increased flexibility so you can try some wild, hot and athletic sex positions in your next Sydney outcall service! Who’s up for the Pretzel? 😉

4. Nutrition and Lifestyle

This is a big one. All the training in the world will not make up for a poor diet so if you want maximum results, you need to clear out your fridge of processed, high-carb, high-sugar convenience food, and load up on fresh greens and veg; lean protein such as meat, fish and eggs; and plenty of nuts, seeds and fruits. Limit alcohol, get at least seven hours of sleep per night and you will be ready for hours of red hot adult entertainment at your chosen escort agency in Sydney.