Healthy Lifestyle, Healthy Sex Life
There are many ways being a healthy person can positively influence your life and boost your overall happiness. One specific area where good health can help you feel amazing is the bedroom. Our beautiful Sydney escorts love to stay fit and healthy because they know doing so can enhance sexual performance and increase libido. Want to experience these benefits for yourself? Here are some insights into how different healthy habits can help you keep the earth shaking during your nights of passion.
Working Out
What’s the key to impressive performance? Intimacy? Passion? Mutual respect? While all these things are important on an emotional level, the physical aspect of great sex comes down to one key thing: blood flow. And exercise is the best thing you can do to make sure your blood is moving well and getting to the right areas when required. Aerobics is particularly good for this, while other focuses – such as strength training and yoga – can give you more power and flexibility for pleasuring your partner.
Feeling confident about your appearance is another benefit of regular exercise that can increase your satisfaction in bed. People who have trimmed down after being overweight commonly report increased libido as one of the side effects they’ve enjoyed since getting in shape.
Clearing the Air
Smoking can have a detrimental effect on your sex life. Each cigarette supports peripheral vascular disease development in your body, and this can interfere with blood flow to your equipment. While old-school Hollywood movies might have suggested that lighting up after some hot love-making is the epitome of cool, it really isn’t worth it when you consider the long-term damage it can do to your performance abilities. The more you smoke, the more harm is done, so quit now while you’re ahead.
Eating Well
A poor diet can lead to a variety of health problems including obesity and diabetes. Issues like these often have a negative effect on your sexual performance, such as leading to erectile dysfunction. Consuming too much fat or sugar – or not enough essential vitamins and fibre – can also leave you feeling lethargic and with lowered self-esteem, both of which can naturally make it tough to experience optimal sexual pleasure.
Drinking Sensibly
A drink or two to loosen the nerves before approaching an attractive woman is hardly a unique strategy. But if it works for you, then that’s fine! Just be wary of overdoing it; excessive alcohol consumption can make it difficult to go the distance. Every beer, wine, or shot you drink numbs your central nervous system, which can sometimes prevent you from rising to the occasion in situations where you should (and want to) feel aroused. As with many things, moderation is the key to success here.
With your general health on track, you can expect your sexual encounters to reach a new level of satisfaction. For a fine example of how great health can keep things hot in the bedroom, book an evening with one of our sexy girls. Call us on 02 9955 3345 to plan your encounter.
